I am a registered and licensed dietitian based in the Twin Cities, Minnesota.

As a Registered Dietitian Nutritionist (RDN), I am passionate about sharing practical and evidence-based advice on nutrition, cooking, and wellness for the entire family. 

You’ll also find delicious, approachable recipes that focus on whole foods. I want my site to be a tool to help you feel confident in your nutrition choices and feed your family meals they look forward to eating.