Nutrition Coaching for Optimal Performance and Total Wellness
As a performance dietitian, I help active individuals and athletes fuel confidently by using a food first, individual-focused approach to fueling and performance that is both purpose-driven and non-restrictive.
Do You Struggle With:
- Low energy during training, competition, and everyday life
- Feeling self-conscious in your body
- Finding a healthy weight and maintaining body comp
- Bloating and cramping
- Consistently being stressed around food
- Finding an individualized, evidence-based nutrition plan free from restrictions
- Having a regular period
- Knowing whether you are meeting your nutritional needs – macronutrients and micronutrients
- Eating for long term wellness and performance through all stages of life
How I Can Help:
Performance Nutrition
Coaching
Individualized, evidence-based coaching to optimize performance, minimize health risks and enhance recovery.
Lifestyle Nutrition
Coaching
Individualized, evidence-based coaching to build balanced lifestyle behaviors that will help you achieve the weight you want while optimizing your health.
Labs and
Supplements
Get data-driven insights into your nutrition and gut health, and enjoy discounts on third-party supplements and other products.
Meet Jenn Schmidt, RDN
I am a wellness and performance registered and licensed dietitian based in the Twin Cities, Minnesota.
As a registered dietitian nutritionist (RDN), I help active individuals and athletes fuel confidently by using a food first, individual-focused approach to fueling and performance that is both purpose-driven and non-restrictive.
I have a passion for helping others achieve their goals and teaching them how to make balanced eating a part of their daily lifestyle.
My goal is to help you elevate your performance and wellness with nutrition, quality sleep, enhanced body confidence, and stress management.
