Lifestyle Nutrition

Individualized, evidence-based coaching to optimize wellness, minimize health risks and enhance living.

This is for you if…

You want a functional, individual-focused approach to wellness and health that is both purpose driven and non-restrictive.
You want to establish fueling techniques to support your life & overall health
You are looking to improve your workouts or add movement into your life
You want to improve your metabolism, gut health, or hormones (including period recovery).
You want to gain nutrition confidence and improve body image
You need help managing deficiencies, intolerances, allergies, gastrointestinal issues, or chronic illnesses (such as diabetes, celiac disease, IBS, etc.)
You want nutritional guidance surrounding individual nutrient and physiological interactions
You want to optimize recovery from injury or surgery and minimize risk of future injury

Working with Jenn Schmidt, RDN provides:

Full assessment and nutrient analysis reviewing macronutrient and micronutrient intakes
Personalized nutrition recommendations based on your preferences, metrics, needs, schedule, accessibility, budget and more
Private, HIPAA-secure video call sessions with Jenn
Direct message access for any spontaneous questions/updates with a timely response within business hours
Priority access to Practice Better, a patient portal app to log meals/metrics, message Jenn, access documents, sync smart devices, and more.
Discounts on third-party tested supplements and other products.
Blood and lab work (if needed and fits into your budget)

How does it work?

Why work with Jenn?

As a registered dietitian nutritionist (RDN), I help active individuals and athletes fuel confidently by using a functional, individual-focused approach to fueling and performance that is both purpose-driven and non-restrictive.

I have a passion for helping others achieve their goals and teaching them how to make balanced eating a part of their daily lifestyle.

My goal is to help you elevate your performance and wellness with nutrition, quality sleep, enhanced body confidence, and stress management.

Your Questions Answered

Investment

Initial Session (60-90 min): $150

Follow Up Session (30-60 min): $80

3 Visit Follow Up Package: $225

6 Visit Follow Up Package: $420

9 Visit Follow Up Package: $585

12 Visit Follow Up Package: $720

15 Visit Follow Up Package: $825

Payment Options

I accept all major credit and debit cards, as well as HSA/FSA (health savings account) cards.

Payment plans are available for follow up packages.

Insurance

Please feel free to contact us to determine whether your insurance policy covers visits. We would be more than happy to assist you in verifying your coverage and answering any questions you may have regarding your insurance benefits. Thank you for considering our services.

How often do we meet?

We can either meet weekly or every other week. This depends on your schedule and how fast you’d like to get into the work. Most people like to meet with me weekly for the first few sessions, and then spread them out. We can discuss the best option for you at your first appointment.

What Nutrition Counseling Helps With?

Weight management (weight loss, gain, maintain)
Exhaustion, burnout, low energy
Out of healthy range labs (high cholesterol, high blood sugar, low iron, etc.)
Chronic yo-yo dieting (restriction, strict dieting, unsustainable plans)
Disconnected and disordered eating (overeating, undereating, binge, emotional eating)
Healthy routines, habit-building, and lifestyle transformation

What’s Included

Support: Nutrition coaching and support with an experienced RD.
Individualized Guidance: Plans, goals, and lessons that are completely individualized to your specific needs, preferences, history, and lifestyle
Sessions: (1) 60-minute onboarding session and 30-45-minute follow-up sessions, spaced out depending on your needs.
Chat Support: 24/7 dietitian access between sessions to ask questions, voice concerns, and seek support and guidance, as needed.
Check-Ins: weekly communication to share updates, celebrate wins, and address any concerns or questions that come up for you during the week.
Bloodwork review: Detailed feedback with supplement recommendations (when appropriate)
Food Journaling (optional): a section of the client portal where you can upload pictures or free text your intake to be given weekly supportive feedback and comments to help apply what you’re learning.
Sports Nutrition Guidance: Strategies, food/product ideas, and recommendations to optimize your active lifestyle and training
Easy Meal Planning (optional): Written meal guidance to help you adequately fuel your body WITHOUT the burden of calorie or macro counting
Bonus Resources: Access to client-only resources, like recipe guides, handouts, videos, and more
Collaboration (as needed) with your healthcare and/or training team

Where do I have my counseling sessions?

I offer virtual appointments via Practice Better, which is a HIPAA-compliant telehealth platform. Virtual appoints allow flexibility to fit in your schedule and allows you to message me between appointments with any questions or concerns that you might have.

Who are my counseling services not suitable for?

My counseling is NOT for you if…

You’re looking for a quick-fix or fast way to lose weight in the next 30 days — I focus on sustainable, lasting habit change so you can nourish your body properly without yo-yo dieting.

You have an active eating disorder and you’re not seeking support or treatment. My counseling is not a replacement for ED treatment, it’s a supplement and support. If you have questions, book a free call and I’m happy to support you in referrals or make sure my counseling is a fit for you!

Have More Questions?

Book a free discovery call and we’ll chat this week.

Click the calendar and choose the best day and time for you.