1:1 Nutrition Counseling
Are you looking to enhance your relationship with food while achieving your wellness and performance goals? I offer personalized one-on-one virtual coaching and nutrition education to help you achieve just that. My approach is designed to help you understand how food can positively impact your life, fuel your body for optimal performance, and create a healthier relationship with food that achieve results that last.
During our first few sessions, we’ll focus on establishing structure in your fueling plan and making consistent food choices. With each session, we’ll work together to develop strategies to help you achieve your goals and improve your performance, energy, and overall wellness.
Areas of Nutrition Covered:
- Sports and performance nutrition
- Mindset work to improve your relationship with food & body image
- Under-fueling
- Food allergies and intolerances
- Gastrointestinal health
- Family nutrition
- Weight management/Body composition (fat loss, muscle gain)
- Metabolic/Hormonal health
- Nutrient deficiencies
- Meal planning/recipe modification
- Eating for wellness
What’s Included:
- Full evaluation and nutrient analysis of current diet based on food journal, medical and nutrition history, pertinent lab work/test results, goals, food preferences, schedule, and nutrition/supplement intake.
- Personalized nutrition recommendations based on your preferences, metrics, needs, schedule, accessibility, budget, and more
- Education on healthier cooking, recipe modification
- Private, HIPAA-secure video calls with Jenn.
- Custom session notes with action items and educational materials will be provided within 48 hours after your appointment. This will make fueling easier for you
- Direct message access for any spontaneous questions and updates with a timely response within business hours
- Priority access to PracticeBetter, a HIPAA-compliant patient portal app to log meals/metrics, message Jenn, access documents, sync smart devices, and more
- Supplement education and recommendations, including discounts on third-party tested supplements
Inquire for bundle pricing discounts
